top of page
choose your alter ego.
Disco Dance Fitness
Disco Dance Fitness
Who says cardio can’t be iconic?
This high-energy, 60-minute class fuses non-stop cardio with iconic disco choreography that sculpts, sweats, and shines. It’s all about big energy, bold movement —
no matter your level.
What to Expect:
✦ Heart-pumping choreography set to timeless disco
✦ Full-out movement that tones, energizes, and empowers
✦ That post-class glow-up feeling—strong, sexy, and totally unstoppable
Rocker Babe Fitness
Rocker Babe Dance Fitness
Were unleashing our
inner rocker goddesses.
This two-part class fuses sexy technique across the floor with high-intensity, rock-inspired cardio choreography that gets your heart pumping and hips moving.
What to Expect:
✦ Fierce follow-along choreo to classic rock essentials
✦ Across-the-floor technique that builds control + confidence
✦ A dose of rockstar energy that sticks with you long after the final beat
Taylor Ann James
Raised on classic rock & the soulful beats of disco, I’ve spent over 10 years dancing— including 3+ years in ballroom —and channeling my passion for movement. As a certified Pilates and Zumba instructor, I’ve fused my love for the music I love and fitness to create a dance experience that’s all about joy, energy, and hitting your cardio goals. Let’s groove it sexy souls!
Zumba Instructor
Pilates Instructor
Disco Dance Instructor
ABOUT ME
about your instructor.
bottom of page